Dinner Time!

Dinner Menu~~
Tasty Tuna Casserole
Green Salad
Fresh Fruit

4 Servings

Prep: 20 min. Bake: 25 min.

20 25 45

Ingredients

• 2 cups uncooked elbow macaroni
• 1 can (12 ounces) white water-packed solid tuna
• 1 can (8 ounces) tomato sauce
• 4 ounces reduced-fat cream cheese, cubed
• 1 small onion, finely chopped
• 1/4 teaspoon salt
• 1/2 teaspoon dried oregano

Directions

• Cook macaroni according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients. Drain macaroni; stir into tuna mixture.
• Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 20-25 minutes or until heated through. Yield: 4 servings.

Nutrition Facts: 1-1/2 cups equals 334 calories, 9 g fat (5 g saturated fat), 56 mg cholesterol, 851 mg sodium, 33 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Tasty Tuna Casserole published in Healthy Cooking August/September 2008, p52